At some point, most people start to consider downsizing their home. Your kids are grown and gone and maintaining a big house and a yard loses its appeal. How do you know when it’s time and what can you do to prepare for downsizing? Here are a few tips:... Read more
Essential oils are plant extracts and have been used for many years in over-the-counter medications like Vick’s VapoRub, in cleaning supplies, and in personal products like bath salts. In addition, plant extracts have been used for thousands of years in a variety of healing practices. There has been a... Read more
You don’t need to limit your cranberry to the sauce on your Thanksgiving table. It’s the perfect tart addition to breads, cakes, side dishes, salsas and jams. Try one of more of our delicious cranberry recipes for a yummy treat this fall and winter. 1. Cranberry Orange Bread. This... Read more
Moving is near the top of the list of life stressors. Because most of us crave stability and routine, a big move can throw your entire life out of balance. The first thing you can do to make the stress ease up is to accept that the first few months in a... Read more
What kid doesn’t love a smoothie? And what grandparent doesn’t enjoy giving their grandchild a healthy, delicious snack that is easy to make? Here are our 5 favorite smoothie recipes guaranteed to make your grandchild smile. Click on the smoothie name to go directly to the recipe. Peanut Butter Banana Smoothie. Throw... Read more
Taking steps to improve your mental and physical well-being may fall flat if you’re not spending enough time recharging your body. Sleep experts agree: adequate, regular sleep is essential for overall health and well-being. According to a new recommendation from the American Academy of Sleep Medicine (AASM) and Sleep... Read more
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